The 1 star course can be taken by everyone that is somewhat comfortable in water. The only requirement to join the course is that you're able to swim 100 meters. The course will open your mind to a whole new underwater experience where you will increase your confidence and reach a new level of relaxation.
The focus on the class is on basic skills and safety and to build a good foundation for further freediving. It is also an exellent course to take if you just want to get more enjoyment out of snorkelling as you will be a safer and better diver after finishing the course.
You will learn the basic theory of Freediving and how to prepare yourself for a breathold dive including preparation breathing, duck dive, finning, buddying and basic safety techniques.
The course consists of the following modules:
Normal duration of the course is one day, but this might vary due to weather conditions and other conditions. There are no formal requirements that needs to be met in order for the student to be certified.
The student will be qualified to start the AIDA 2 Star course when this course finished.
|AIDA 1 Star||120 USD||1 day|
See the complete pricelist to see what's included in the course.
Just One Breath freediving offers courses from AIDA (Association Internationale pour le Développement de l'Apnée)